Massage is a system of manipulating, pressing and kneading different areas of the body with oils and/or lotions to relieve pain, relax, stimulate and tone the soft tissues (muscles, tendons and ligaments). Massage stimulates blood circulation and assists the lymphatic system (which runs parallel to the circulatory system), improving the elimination of waste throughout the body. It also reduces recovery time, spasms, cramping and adhesions and increases flexibility and range of motion.
Massage provides relief to people of all ages, from infants to seniors, and from all walks of life. Regular massage can have the effect of strengthening and toning the entire body, helping to prevent unnecessary strains and injuries that might otherwise occur due to excess tension and resulting structural weaknesses.

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